My Programs

Online programs

Women’s 35+ Reset cleanse for weight loss

This AMAZING Reset Cleanse is a 21-day program that’ll walk you through a gentle elimination diet to “Reset” your system from toxic overload and inflammation, helping you to LOSE MORE WEIGHT and start feeling GREAT! It will ALSO help you identify any foods SENSITIVITY OR INTOLERANCE that could be lurking in your current diet and sabotaging your future weight loss goals! With this program you’ll get weekly lessons designed to help you step by step with each phase of the cleanse, a comprehensive free booklet (yours to keep) that walks you through the entire process, group coaching sessions, my 8 DIY detox smoothie and tea recipes, weekly meal planners, and a BONUS module I created specifically to help you manage stress, shift mindset, and bring awareness back to your body during this cleanse, giving your body a chance to relax and heal!

COMING SOON!

Creating your ideal diet

This is a LIFE CHANGING 8-week program designed to take you through some of the most popular “dietary theories”, letting you sample each one and how it affects your own unique body! We’ll explore protein amounts and sources, grains and carb swapping, intermittent fasting, raw and “vegan” diets, and much more! This program will have weekly group coaching sessions, recipes to follow, charts and meal planners, and as always meditation, breathe work, and visualization training to help bring it all full circle! If you’d like more information about this upcoming program, or to be notified of signups please sign up for my regular newsletters below, or reach out to me directly at info@tranquilitylifehealth.com!

SIGN UP for my newsletter so you know when my new programs are opening up to clients or click on my “FAST TRACK FIVE for phasing out ultra processed foods” below to get your hands on my new “FREE GUIDE” and learn how to jumpstart your health right now!