Coaching – Tranquility Life Health

One on one coaching, and cleanses

A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.

Stress Relief

So much stress in our lives. It affects everything from sleep to weight loss, so let me show you how to manage it better to find a tranquil balance in your life. I can teach you guided meditation techniques, breath work, and how to set hard boundaries to make sure you’re getting the time and attention you require for that balance!

A plate with a variety of colorful cooked vegetables, including roasted red peppers, cauliflower, carrots, peas, corn, and green beans. There are also green leafy vegetables and a grilled skewer of meat.

Meal Planning

I will help you find ways to eat that are fun, easy, and healthy by showing you how to create a balanced plate for your specific body, the proper timing of meals, how to transition to whole foods from processed, how to add in more nutrition and so much more. There are as many right diets as there are bodies in the world, so no judgements here! Just curiosity and love for the uniqueness that is you!

One-on-One

This is me! 41 and completely authentic, and unapologetic for it! Our journey together starts as soon as you say YES to you! My intensive coaching plans and cleanses are individualized for you! Meeting once a week, I will take you down a path of discovery and curiosity, to help you find the roadmap you need for success!

Start Today

Take the first step toward a healthier, happier you with one of my personalized coaching programs!

Join

Get in Touch

welcome,

I currently have 90 and 180 day life and health coaching programs available, as well as a fantastic 14 or 21 day Reset cleanse. My coaching programs are focused on rejuvenating your body and mind, taking you back to a place a peace and balance. I believe our lives and health are intimately connected, so if we’re coaching on one, it will definitely also have a positive effect on the other. Most importantly though, my coaching sessions are about compassion, curiosity, and learning to have fun again!

My reset cleanses are a form of elimination diet designed to help us not only discover possible food intolerances, but also to help us cleanse from inflammatory and toxic foods that may be lurking in our diets. Helping us learn long term how to better fuel our bodies and vitality!

I am available weekdays from 9am-5pm, Monday through Friday (PST). If you have questions about my services or programs, I would love to hear from you!

contact:

Amanda Bates (personalized coach)

tranquilitylifehealth@gmail.com
(503) 427-8713