My Programs

one on one & signature programs

90-day total body transformation

In this program we’ll meet by phone, video, or in person, once a week for 12 weeks. Together we’ll figure out what it is exactly that you’ve been needing to make a total body transformation and come up with new and exciting ways to get you there! Head to toe we’ll work to optimize your energy and vitality by experiment with food, hydration levels, movement, breath work, visualization training, deepening your relationships, and much more. I set my program up to be very versatile so we can cater it to your individual needs. If you’re ready to see real results and want to have fun doing it, then this is the program for you!

COMING SOON!

The 21 day Reset cleanse

The Reset Cleanse is an amazing 21-day program that will walk you through a gentle elimination diet to Reset your system from toxic overload and help you identify if there are any foods in your current diet that might be causing you pain or discomfort. Most people notice this in their digestive tract, joints, or energy levels. You’ll get weekly lessons to help you with each phase of the cleanse, a comprehensive free booklet (yours to keep) that walks you through the entire process (like foods to stock, amazing recipes/meal ideas, ways to detox through food, drinks, dry brushing, saunas etc.), guided meditations, and I’m also offering group coaching sessions during this cleanse to help you get the most out of our time together! Signups are starting soon! I’ll have more information soon so stay tuned and watch for my upcoming newsletters!

First sessions, and Renewals

Your first session for one on one coaching with me is always FREE. In this investigative session, we’ll meet for 30 minutes to an hour to talk about who you are, and what results you’re looking for. By the end we’ll know if we’re a good match for one another, and even if not, you’ll have learned something new and exciting about yourself! RENEWALS: You can always, always, always, renew!! So please don’t feel like you have to rush through as many things as possible in 12 weeks. Even the smallest changes can make a very big difference in your long term life and health, so be proud of all you’ve already accomplished!

SIGN UP for my newsletter so you know when my new programs are opening up to clients or click on my “FAST TRACK FIVE for phasing out ultra processed foods” below to get your hands on my new “FREE GUIDE” and learn how to jumpstart your health right now!